Running12:03  2.54 km (4:44 / km) ahr:131 max:140 shoes: Asics Gel Nimbus 21
Orienteering25:11 4.87 km (5:11 / km) ahr:155 max:177 shoes: Asics Gel Nimbus 21
Sprintervals round Oxford castle with Grace. Nice to be back on a map. I was woeful on the first but a bit better after that, still felt awkward planning ahead and clunky running around, but will hopefully try to get some orienteering in roughly weekly over the next while which should iron things out. Didn't push out there but not jogging either, some sort of middle ground. Finished ahead of Grace on 1 of 4 so a good effort from me.
Running43:40 7.96 km (5:29 / km) +150m5:01 / km ahr:160 max:182 shoes: Asics Gel Nimbus 21
Jog home, had a quick glass of water and went and did 10x ~30sec hill reps. The sprintervals hadn't taken much out of me, so the legs felt alright, but quite quickly the hill reps took their toll, and the last 10sec of each one was quite tough. Good work done.
Running26:41  5.06 km (5:16 / km) +66m4:57 / km ahr:130 max:151 shoes: Asics Gel Nimbus 22