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Training Log Archive: ColmM

In the 1 days ending Mar 22:

activity # timemileskm+mload
  Running1 1:24:55 9.97(8:31) 16.05(5:17) 25169.8
  Total1 1:24:55 9.97(8:31) 16.05(5:17) 25169.8
averages - sleep:6

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Mo

Monday Mar 22 #

5 PM

Running 1:24:55 [2] 16.05 km (5:17 / km) +25m 5:15 / km
ahr:160 max:188 slept:6.0 shoes: Asics Gel Nimbus 21

Easy out to uni parks with J&L and met up with Euan and we did the canal Wytham extension.
All well really.

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