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Training Log Archive: ColmM

In the 1 days ending Mar 23:

activity # timemileskm+mload
  Running1 1:34:22 11.21(8:25) 18.03(5:14) 41205.7
  Total1 1:34:22 11.21(8:25) 18.03(5:14) 41205.7
averages - sleep:7

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Tuesday Mar 23 #

5 PM

Running 1:34:22 intensity: (1:17:22 @2) + (17:00 @3) 18.03 km (5:14 / km) +41m 5:10 / km
ahr:159 max:188 slept:7.0 shoes: Asics Gel Nimbus Lite 2

Out with Euan to uni parks. I was feeling tired and made us take a break at a bench for 10-15mins. We soldiered on on an adventure, exploring some new trails north of uni parks, but east of the river. It was all good mostly, but we had one or two muddy patches, and got stuck on the wrong side of the river. Still, we were able to run up along the dual-carriageway cycle path and then some more adventuring homeward until we were near the canal and knew where we were.
I was in new shoes that I have gotten though intend on using more for sessions. They were nice, comfortable with lots of cushion, but I picked it up a bit when I left Euan, mainly because it was dark and those roads are not lit up, and the shoe had a nice bit of pop. Still mostly a mileage pair of shoes, but it will nice to not quite be in heavies for every session.

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