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Training Log Archive: ColmM

In the 1 days ending Mar 24:

activity # timemileskm+mload
  Running2 1:56:50 13.21(8:51) 21.25(5:30) 493268.5
  Total2 1:56:50 13.21(8:51) 21.25(5:30) 493268.5
averages - sleep:6

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Wednesday Mar 24 #

6 AM

Running 38:57 [2] 7.07 km (5:31 / km) +87m 5:12 / km
ahr:127 max:148 slept:6.0 shoes: Asics Gel Nimbus Lite 2

Easy morning loop with James. Always a struggle getting up, but a pretty good morning once going.
5 PM

Running 1:17:53 intensity: (35:38 @1) + (18:45 @2) + (23:30 @5) 14.19 km (5:29 / km) +406m 4:48 / km
ahr:142 max:167 shoes: Asics Gel Nimbus Lite 2

Hills - 5x cyclist dismount (in ~ 3'30), 6x 1min.

Good work. Little while since the last hills session. Times a bit down on cyclist dismount on what we used to do, but still respectable. Had 10x 1min on the plan to finish but was feeling it, and getting lactic into the legs, so was happy to call it when I did, pretty solid session nonetheless.
Having some occasional worries about fitness due to uninspiring running in sessions, but keep reminding myself I'm still in pretty high volume and I've probably been a little more tired recently anyway due to struggling to get out for morning runs and compensating with longer evening ones, and also not exactly an inspiring sleep cycle since the return to school. All well though.

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