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Training Log Archive: ColmM

In the 1 days ending Mar 25:

activity # timemileskm+mload
  Running1 1:22:14 9.36(8:47) 15.07(5:27) 141164.5
  Total1 1:22:14 9.36(8:47) 15.07(5:27) 141164.5
averages - sleep:8

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Th

Thursday Mar 25 #

6 PM

Running 1:22:14 [2] 15.07 km (5:27 / km) +141m 5:13 / km
ahr:167 max:180 slept:8.0 shoes: inov8 Roclite 280

Easy evening farm loop with James. Nice evening for it, but just as I was about to leave James for a bit more, I realised my earphones had fallen out of my pocket, retraced to where we crawled under a fence, but then carried on hoping I had forgotten to bring them. No luck though :(

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