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Training Log Archive: ColmM

In the 1 days ending Mar 26:

activity # timemileskm+mload
  Running2 1:48:23 13.53(8:01) 21.78(4:59) 84297.8
  Cycling: Commute1 30:0030.0
  Total3 2:18:23 13.53 21.78 84327.8
  [1-5]2 1:48:23
averages - sleep:5.5

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Fr

Friday Mar 26 #

6 AM

Running 34:29 [2] 6.06 km (5:42 / km) +84m 5:19 / km
ahr:122 max:135 slept:5.5 shoes: inov8 Roclite 280

An early mini farm loop. Drove up to Cotswold Rd to save some time and went from there. Keeping the eyes peeled for the earphones but again no joy so I think they're written off now. :(
4 PM

Running 1:13:54 intensity: (9:00 @1) + (34:54 @2) + (30:00 @5) 15.72 km (4:42 / km)
ahr:134 max:164 shoes: Asics Gel Nimbus Lite 2

Session at the reservoir - 5x 3min [1min jog], 5x 2min [1min walk / jog], 5x 1min [1min walk / jog].
Made sure again to take my time again on the recoveries after the shorter reps to try and let myself recover and run quickly, which was mostly successful. Probably the most windy I've had at the reservoir, so once again the paces a little everywhere but didn't drift too much so a pretty good session really considering that.
8 PM

Cycling: Commute 30:00 [0]

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