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Training Log Archive: ColmM

In the 1 days ending Mar 27:

activity # timemileskm+mload
  Running2 1:54:56 13.07(8:48) 21.03(5:28) 133229.9
  Total2 1:54:56 13.07(8:48) 21.03(5:28) 133229.9
averages - sleep:6

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Sa

Saturday Mar 27 #

11 AM

Running 1:11:30 [2] 13.49 km (5:18 / km) +36m 5:14 / km
ahr:165 max:179 slept:6.0 shoes: Asics Gel Nimbus 21

With J&L out south on the Thames and back via South parks. Won the polkadot.
6 PM

Running 43:26 [2] 7.54 km (5:46 / km) +97m 5:25 / km
ahr:129 max:165 shoes: inov8 Roclite 280

Easy avo loop from home. Trail version of morning loop. Struggled to get myself up for this one.

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