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Training Log Archive: ColmM

In the 1 days ending Mar 28:

activity # timemileskm+mload
  Running1 2:13:13 16.82(7:55) 27.07(4:55) 135296.4
  Total1 2:13:13 16.82(7:55) 27.07(4:55) 135296.4
averages - sleep:8.5

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Sunday Mar 28 #

10 AM

Running 2:13:13 intensity: (1:43:13 @2) + (30:00 @3) 27.07 km (4:55 / km) +135m 4:48 / km
ahr:135 max:181 slept:8.5 shoes: inov8 Roclite 280

Nice long with James, out to Boar's then back along the Thames path via the reservoir. Good day for it. 30min steady toward the end where we ran 4'10/km, so good day out and another good week's training. Easy few days to start next week.

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