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Training Log Archive: ColmM

In the 1 days ending Mar 31, 2021:

activity # timemileskm+mload
  Running1 27:38 3.14(8:48) 5.05(5:28) 6755.3
  Total1 27:38 3.14(8:48) 5.05(5:28) 6755.3
averages - sleep:6.8

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Wednesday Mar 31, 2021 #

8 PM

Running 27:38 [2] 5.05 km (5:28 / km) +67m 5:08 / km
ahr:122 max:142 slept:6.75 shoes: Asics Gel Nimbus 21

Squeezed this one in. Had some work drinks after school, and then a meeting with my tutor & mentor so it was pretty late by the time I got going, and I was pretty tired, but wanted to stretch the legs a little. It was beautifully warm so still well worth it.

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