Running 1:06:31 [2] 12.25 km (5:26 / km) +185m 5:03 / km
ahr:125 max:150 shoes: inov8 Roclite 280
Nice golf loop with J&L. Legs feeling a bit shafted from 5 aside earlier this morning, so pretty tired, but all well, and enjoying the nice weather.
Also smacked my shin yesterday trying to steeple a fence that was a tad too high, could feel it a bit on this, but not too bad.