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Training Log Archive: ColmM

In the 1 days ending Apr 4, 2021:

	activity	#	time	miles		km		+m	load
	Running	1	1:40:26	11.48	(8:45)	18.47	(5:26)	222	200.9
	Cycling: Commute	1	20:00						20.0
	Total	2	2:00:26	11.48		18.47		222	220.9
	[1-5]	1	1:40:26
averages - sleep:7

1:40

0:00

» now

Sunday Apr 4, 2021 #

11 AM

Running 1:40:26 [2] 18.47 km (5:26 / km) +222m 5:08 / km
ahr:124 max:174 slept:7.0 shoes: Asics Gel Nimbus 21

Shortened Sunday long run with J&L.
End of the easy week. Always nice to have the easy week, didn’t feel as easy as usual because of the post-football tightness, but mostly fine once running.

3 PM

Cycling: Commute 20:00 [0]

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