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Training Log Archive: ColmM

In the 1 days ending May 20:

activity # timemileskm+mload
  Running1 1:03:23 8.48(7:28) 13.65(4:39) 21126.8
  Strength and Conditioning1 5:005.0
  Total2 1:08:23 8.48 13.65 21131.8

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Th

Thursday May 20 #

5 PM

Running 1:03:23 [2] 13.65 km (4:39 / km) +21m 4:37 / km
ahr:130 max:156 shoes: Asics Gel Nimbus 21

Clubrun from carfax. Did a loop out Binsey lane, through port meadow and then a lap of uni parks to finish. Good chat with Dan mostly, and then sharing my sympathies with Charlie who had to do 5 shoes last night. Saw Lucy's group on the way home, and then saw Lucy up the road, so put in an effort to catch up.
Pace on these runs is generally quicker than I usually do, but I didn't really realise until the end today so all pretty comfortable.
11 PM

Strength and Conditioning 5:00 [1]

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