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Training Log Archive: ColmM

In the 1 days ending May 21:

activity # timemileskm+mload
  Running1 1:16:34 9.44(8:07) 15.2(5:02) 158153.1
  Total1 1:16:34 9.44(8:07) 15.2(5:02) 158153.1

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Fr

Friday May 21 #

5 PM

Running 1:16:34 [2] 15.2 km (5:02 / km) +158m 4:47 / km
ahr:124 max:173 shoes: Asics Gel Nimbus 21

Easy out to the canal, and back up with a little Wytham loop. A lovely route, and haven't really visited the canal since colder times so it was nice to return.

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