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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending May 22:

activity # timemileskm+mload
  Running2 1:53:50 14.69(7:45) 23.64(4:49) 128296.7
  Strength and Conditioning2 10:0010.0
  Total4 2:03:50 14.69 23.64 128306.7

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Sa

Saturday May 22 #

9 AM

Running 1:17:50 intensity: (6:00 @1) + (46:50 @2) + (25:00 @5) 17.05 km (4:34 / km) +25m 4:32 / km
ahr:139 max:174 shoes: Asics Gel Nimbus Lite 2

OUCCC session at EH - 5x 5mins [90"].
Good group out. Saw Jared, Joe Bowness, Bradley Burke & Aidan Smith forming a mini group on the first rep and since the first 3 have run 16:00, 16:20 and 16:16 in recent weeks I figured that probably should be my group, but it was feeling like a bit much work to try and get on, so I hung back between groups. Thought I might come back to them later in the session, but instead the other groups seemed to speed up and I stayed relatively constant, so ended up running 3 & 4 with Harry & Will.
Seeing the others off ahead made it feel like I should be going quicker, but I reckon nah, I like to keep a bit more in the tank in sessions, always been the way, and pretty happy with how I was running really, so another good session banked.
Will see how much impact that has on the orienteering tomorrow - hoping to feel a bit better than 2 weeks ago.
Jogged down in the Nimbus Lite, but ran the session in the Roclites because it was a bit of muddy XC vibes.
1 PM

Strength and Conditioning 5:00 [1]

6 PM

Running 36:00 [2] 6.59 km (5:28 / km) +103m 5:04 / km
ahr:146 max:191 shoes: inov8 Roclite 280

Easy afternoon loop. This is a nice one for a bit of forest climb for future doubles I reckon.
11 PM

Strength and Conditioning 5:00 [1]

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