Training Log Archive: ColmMIn the 1 days ending May 26, 2021:
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Wednesday May 26, 2021 #
5 PM
Running 1:07:57 15.04 km (4:31 / km) +2m 4:31 / km
ahr:135 max:177 shoes: Asics Gel Nimbus Lite 2
5x 1k [3'00] at the track with OUCCC.
Very generous recovery so the 1ks were intended to be quick. The coach said 5k pace though so went for that and it was all good.
Went to hurdle one of the hurdles in lane 3 on the first rep that was out for steeple practice, and caught it with my back foot - woops. The bang rattled round the stadium, but it didn't effect my running so all g.
Also doing the session in the Nimbus Lite which are are much heavier than my usual roadies, so felt a bit clunky early on and a little more work, but came good, and still decent times.
Times - 3'14 / 3'12 / 3'10 / 3'11 / 3'08
Very generous recovery so the 1ks were intended to be quick. The coach said 5k pace though so went for that and it was all good.
Went to hurdle one of the hurdles in lane 3 on the first rep that was out for steeple practice, and caught it with my back foot - woops. The bang rattled round the stadium, but it didn't effect my running so all g.
Also doing the session in the Nimbus Lite which are are much heavier than my usual roadies, so felt a bit clunky early on and a little more work, but came good, and still decent times.
Times - 3'14 / 3'12 / 3'10 / 3'11 / 3'08