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Training Log Archive: ColmM

In the 10 days ending Jul 8, 2017:

activity # timemileskm+mload
  Running7 4:31:22 32.35(8:23) 52.07(5:13) 818626.0
  Strength and Conditioning10 2:05:00235.0
  Cycling: Training1 59:08177.4
  Hike1 4:52 13834.9
  Total18 7:40:22 32.35 52.07 22001043.3

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Saturday Jul 8, 2017 #

9 AM

Running 13:22 [2] 2.74 km (4:53 / km) +7m 4:49 / km

Running 17:28 [5] 5.03 km (3:28 / km) +6m 3:27 / km

Crammond parkrun.

Skipped 2x 4min tempos for the parkrun. Good group out.
Didn't know what to expect, so decided to make sure I wasn't ahead of Purko early on as I know he's good at setting a conservative pace.
Stuck in behind Purko, and most of the first 2.5k felt very easy. It was weird, too much time to think.
Turned back into the wind and I was by myself, 10m off the back of a group of 5 headed by Purko. Bridges the gap, and tucked in at the back.
Gaps started to appear and while I tried to react, the crosswinds got the better of me and there was a split. Dropped the 3 back guys in pursuit of the ones in front, couldnt get there though.
This was probably the only time it felt like I was pushing hard.
Got to 1k to go and was keen to stop already, legs were feeling fine, but I just didn't want to keep going. Cruised in at what I tried to think was a respectable pace, but still was working hard.

Overall: pretty much where I would have expected to be / maybe even a bit better. Hopefully a couple more weeks of running and this will drop nicely.

Running 11:07 [1] 1.67 km (6:39 / km) +11m 6:26 / km

11 PM

Strength and Conditioning 10:00 [1]

Friday Jul 7, 2017 #

6 PM

Cycling: Training 59:08 [3]


Cycling: Training 59:08 [3] 27.06 km (27.5 kph) +184m


Nice little ride from uni. Have invested in some cycling shorts which were nice.
11 PM

Strength and Conditioning 15:00 [2]

Thursday Jul 6, 2017 #

9 PM

Running 27:55 intensity: (19:55 @2) + (8:00 @4) 6.14 km (4:33 / km) +43m 4:24 / km

Sunset session on the Meadows.

4min tempo (2min), 3min tempo + 5 x strides.

Still not really at sessions yet, but these were nice.

Strength and Conditioning 15:00 [2]

Purko arrived home mid-core

Wednesday Jul 5, 2017 #

10 AM

Running 1:05:17 [2] 11.49 km (5:41 / km) +283m 5:04 / km

Easy morning miles with Carcas & the gals.
Lovely morning for it. First 'longer' run I've done, so was enjoying the easy pace.
11 PM

Strength and Conditioning 10:00 [2]

Tuesday Jul 4, 2017 #

11 PM

Strength and Conditioning 10:00 [2]
(rest day)

Monday Jul 3, 2017 #

5 PM

Running 32:12 intensity: (25:12 @2) + (7:00 @4) 6.82 km (4:43 / km) +44m 4:35 / km

2x 3min tempos + 5x strides, from uni.

Cracking weather for a change.
11 PM

Strength and Conditioning 20:00 [2]

Sunday Jul 2, 2017 #

11 AM

Running 41:39 [2] 6.4 km (6:30 / km) +230m 5:31 / km

Shortish with Stina from Fort William.
These hills are beckoning for some long runs. If only...
Reckon I might be able for hillier runs soon. Will see though, and play it safe. The taping helps a lot.
Think I may also have witnessed the start of the West Highland Way Relay (if that was a thing that was on today from here then sorry Brian!)
11 PM

Strength and Conditioning 15:00 [2]

Saturday Jul 1, 2017 #

9 AM

Hike 4:52 [1] +1383m

13.5k, 2 munros

Friday Jun 30, 2017 #

Event: WOC 2017
 
8 AM

Running 43:43 [2] 7.36 km (5:57 / km) +158m 5:22 / km

Morning Blackford with stina
2 PM

Strength and Conditioning 10:00 [2]

Thursday Jun 29, 2017 #

2 PM

Strength and Conditioning 5:00 [1]

5 PM

Running 18:39 intensity: (12:39 @2) + (6:00 @4) 4.43 km (4:13 / km) +36m 4:03 / km

3min tempo (2min), 2min tempo + 5x short strides.

Out on the country lanes, through flooded roads.
More undulating than the meadows, but net downhill on the reps so.
First run in rain for a long time and made me feel like I'm slightly committed to something which I guess was nice. However, this was ridiculously short.

Would very much like to be finished the dissertation now, and I'm only a month and a half in, great.
11 PM

Strength and Conditioning 15:00 [2]

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