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Training Log Archive: ColmM

In the 7 days ending Jan 24, 2010:

	activity	#	time	miles		km		+m				load
	Running	3	1:24:13	9.56		15.38		30				255.4
	Orienteering	1	1:12:06	6.0	(12:01)	9.65	(7:28)	50	26 /	27c	96%	144.2
	Total	3	2:36:19	15.55		25.03		80	26 /	27c	96%	399.6
averages - sleep:8 rhr:70

1:17

0:00

» now

Sunday Jan 24, 2010 #

12 PM

Running 5:00 [1]
(sick) shoes: VJ Falcon O' Shoes

Orienteering 1:12:06 [2] *** 9.65 km (7:28 / km) +50m 7:17 / km
spiked:26/27c (sick) shoes: VJ Falcon O' Shoes

still sick so took event very easily.. went well enough- 2 bad mistakes about 1.30mins each on 12 and 13.
otherwise couple of small things nothing big

A - Splits

Thursday Jan 21, 2010 #

Note
(sick)

not in school today.. not just a cold :(

Wednesday Jan 20, 2010 #

1 PM

Note

have had a badcold today so dont think a long run is a great idea.. will just do a normal run this evening

10 PM

Note
(sick) (rest day)

head cold really bad now just got worse and worse.. so taking a rest

Tuesday Jan 19, 2010 #

8 AM

Note
rhr:70 slept:8.0

was still quite asleep when i took this rest hr.. so not sure and my heart rate monitor was messed up tonight so... not sure about it.

6 PM

Running 14:01 [1] 2.17 km (6:28 / km)
shoes: Asics Running shoes

Running (Rathfarnham WSAF) 15:57 [5] 4.0 km (3:59 / km)
shoes: Asics Running shoes

only did 4, just as well i was running shit especially the last
times: 3.56, 3.52, 3.50, 4.19
twas really bad the last one. sure ah well

heart rate monitor just wouldnt work either.. dunno why jus wouldnt

Running 15:42 [2] 2.17 km (7:14 / km)
shoes: Asics Running shoes

Monday Jan 18, 2010 #

3 PM

Running 3:00 [1]
shoes: Asics Running shoes

Running 30:33 [4] 7.04 km (4:20 / km) +30m 4:15 / km
shoes: Asics Running shoes

2 loops with x-country club.. 3rd after first in about 14.39 but destroyed them all on lap 2 winning by about 3 or 4 mins

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