Training Log Archive: ColmMIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
9 AM
Running 25:00 [2] 2.5 km (10:00 / km)
Orienteering 47:45 [4] *** 6.4 km (7:28 / km) +150m 6:41 / km
spiked:18/22c shoes: Olway O' shoes
bad race
4mins behind Cillin and Sean, 6mins behind Conor
Details:
1) 1min- bad start, thought i was higher
2) 30secs- just missed
3) catch 2mins again on person infront
5) good run here
6) 45secs- bad miss, got sucked in by other control
10) 3/4mins- absoute shocker, thought i was in light green but actually white. found open passed control and mistook it as early one..
18) 20secs- hesitant
22) 15secs- slight miss
4mins behind Cillin and Sean, 6mins behind Conor
Details:
1) 1min- bad start, thought i was higher
2) 30secs- just missed
3) catch 2mins again on person infront
5) good run here
6) 45secs- bad miss, got sucked in by other control
10) 3/4mins- absoute shocker, thought i was in light green but actually white. found open passed control and mistook it as early one..
18) 20secs- hesitant
22) 15secs- slight miss
Friday Apr 2, 2010 #
Event: JK 2010
12 PM
Running 10:00 [1] 1.0 km (10:00 / km)
Orienteering (JK Sprint) 20:29 [5] *** 4.13 km (4:58 / km) +60m 4:37 / km
spiked:19/24c shoes: Olway O' shoes
alright race.. not very clean but running pretty well
10secs behind Sean and 11secs ahead of Cillin
Details:
1) 10secs- couldnt find the start control on map
2) 5secs- bad line but short leg
4) have already had 2 losses of time and have still caught 2mins on runner starting ahead of me!?
5) 30secs- good route, ran well, but just didnt notice small first path and took it by accident
10) few good legs in a row here have been quite fluid here
11) 20secs- and thats the end of that.. lost contact with map
13) 5secs- again slight miss
15) 5secs- began to look for shortcut through building!?
17) 20secs- huge mistake, again lost contact
24) 10secs- legged it and didnt read map!! missed my control
10secs behind Sean and 11secs ahead of Cillin
Details:
1) 10secs- couldnt find the start control on map
2) 5secs- bad line but short leg
4) have already had 2 losses of time and have still caught 2mins on runner starting ahead of me!?
5) 30secs- good route, ran well, but just didnt notice small first path and took it by accident
10) few good legs in a row here have been quite fluid here
11) 20secs- and thats the end of that.. lost contact with map
13) 5secs- again slight miss
15) 5secs- began to look for shortcut through building!?
17) 20secs- huge mistake, again lost contact
24) 10secs- legged it and didnt read map!! missed my control
Wednesday Mar 31, 2010 #
3 PM
Strength and Conditioning (Ankle Exercises) 20:00 [4]
with physio for last time.. all is pretty good
saw Niamh O'B head in briefly but she didnt see me.. and then i saw her head out again bout a minute later.. but i had just left and she went opposite direction..
saw Niamh O'B head in briefly but she didnt see me.. and then i saw her head out again bout a minute later.. but i had just left and she went opposite direction..
Cycling: Commute 40:00 [1] 15.0 km (22.5 kph)
Tuesday Mar 30, 2010 #
1 PM
Running 15:00 [1]
Monday Mar 29, 2010 #
Note
(rest day)
Cycling: Commute 15:00 [2]
Strength and Conditioning (Ankle Exercises) 10:00 [4]
Sunday Mar 28, 2010 #
Orienteering 1:11:50 [3] *** 11.16 km (6:26 / km) +120m 6:06 / km
spiked:23/26c shoes: Olway O' shoes
after about 9.. legs were askin all the wrong questions with Eoin easily out-running me..
3) 30secs- just missed
7) 2mins- messed up bad.. first thought was going to 11 then saw Eoin and corrected.. and then passed it tinking i was at the open
11) 20secs- slight miss
14) 30secs- couldnt get in and had to go around
total: 3.30mins
running: approx. 6mins- yes it was that bad
3) 30secs- just missed
7) 2mins- messed up bad.. first thought was going to 11 then saw Eoin and corrected.. and then passed it tinking i was at the open
11) 20secs- slight miss
14) 30secs- couldnt get in and had to go around
total: 3.30mins
running: approx. 6mins- yes it was that bad