Training Log Archive: ColmMIn the 7 days ending Oct 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals (Sprint-O) 30:30 [5] **** 7.1 km (4:18 / km) +50m 4:09 / km
shoes: Asics Running shoes
Running (TT Pace Run) 25:05 [5] 5.18 km (4:51 / km) +201m 4:03 / km
shoes: Inov8 X-Talons
Running 45:45 [3] 6.5 km (7:02 / km) +213m 6:03 / km
shoes: Inov8 X-Talons
Running warm up/down 26:38 [2] 4.15 km (6:25 / km) +240m 4:59 / km
shoes: Inov8 X-Talons
Running warm up/down 26:05 [2] 5.08 km (5:08 / km)
shoes: Asics Running shoes
Running intervals 21:29 [5] 6.0 km (3:35 / km)
shoes: Asics Running shoes
Running 38:31 [2] 7.56 km (5:06 / km) +108m 4:45 / km
shoes: Asics Running shoes