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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Mar 20, 2011:

activity # timemileskm+mload
  Orienteering1 2:37:00 12.07(13:00) 19.43(8:05) 870471.0
  Running2 36:44 4.93(7:27) 7.94(4:38)76.9
  Strength and Conditioning3 25:0075.0
  Total5 3:38:44 17.01 27.37 870622.9

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

10 AM

Running 2:10 [1] 0.3 km (7:13 / km)
shoes: Olway O' shoes

Orienteering 2:37:00 [3] 19.43 km (8:05 / km) +870m 6:36 / km
shoes: Olway O' shoes

Long.
Wasn't really in the mood for it so didn't ever really start well or even put my mind towards navigating. But sure.. I ran cautiously due to no ankle tape in this shit, so slow on all the downhills and a little bit slower in general anyway.
Got stuck in stuff, like green, on the way to 2 and 7, losing approx. 3mins each. Lost time on the furthest loop. 17 messes up and was tired after that.
Felt energetic and enjoyable to 14, the long one and from here onto 16 I enjoyed, with a pause for the laces to 16.
Good course though.

Saturday Mar 19, 2011 #

10 AM

Running warm up/down 24:32 [1] 4.44 km (5:32 / km)
shoes: Asics Running shoes

Over and Back.

Running 10:02 [5] 3.2 km (3:08 / km)
shoes: Asics Running shoes

8x400m, 75secs rest.
Good session, demanding considering my lack of running. Ran well early on but didn't have the speed when they picked it up for the last few. Got a new hoodie though!
Usual story; odds up and so on.
Times: 76, 70, 77, 70, 77, 71, 78, 73

Thursday Mar 17, 2011 #

10 PM

Strength and Conditioning 10:00 [3]

Tuesday Mar 15, 2011 #

11 PM

Strength and Conditioning 5:00 [3]

Monday Mar 14, 2011 #

11 PM

Strength and Conditioning 10:00 [3]

Realistically, not going to get much done this week, so planning on getting this show back on the road.

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