Training Log Archive: ColmMIn the 7 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
Running 10:22 [2] 1.56 km (6:39 / km) +28m 6:06 / km
Orienteering 38:27 [5] 7.0 km (5:30 / km) +237m 4:42 / km
Started scrappy, but was moving pretty well. Strong & clean through the second half.
Satisfying performance, alright result, but mistakes were unneccessary, and should be looking at 2mins quicker.
Tuesday Aug 4, 2015 #
Running 8:29 [1] 1.39 km (6:06 / km) +19m 5:43 / km
Orienteering 50:41 [4] 7.34 km (6:54 / km) +250m 5:54 / km
Monday Aug 3, 2015 #
Note
Eeek, race time.
Running 6:30 [2] 1.23 km (5:17 / km) +18m 4:55 / km
Running 14:20 [5] 3.8 km (3:46 / km) +43m 3:34 / km
Running 1:03 [3] 0.37 km (2:50 / km)
Running 8:04 [1] 1.23 km (6:33 / km) +13m 6:13 / km
Saturday Aug 1, 2015 #
Running 6:02 [1] 0.98 km (6:09 / km) +15m 5:43 / km
Orienteering 31:45 [3] 4.81 km (6:36 / km) +116m 5:53 / km
Tempo for most of it, technique good.
Confident with orienteering right now.
Friday Jul 31, 2015 #
Running 4:24 [2] 0.73 km (6:02 / km) +26m 5:08 / km
Orienteering 30:43 [3] 4.2 km (7:19 / km) +120m 6:24 / km
Tempo for first half, technique pretty solid, missed going into the light green (I was off-line and hadn't actually entered the light green), got it back together, but more chilled from then on.
Enjoyable area.
Running 2:23 [2] 0.52 km (4:35 / km)
Thursday Jul 30, 2015 #
Running 12:08 [2] 2.37 km (5:07 / km) +19m 4:55 / km
Orienteering 35:59 [3] 5.48 km (6:34 / km) +103m 6:00 / km
Tempo mostly.
Got lucky, 6days training was on here today, so we got proper maps, with controls out there.
Technique mostly very good, very enjoyable area, as always.
Running 10:23 [1] 1.39 km (7:28 / km) +19m 6:59 / km