Training Log Archive: ColmMIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
10 AM
Orienteering 12:26 [4] 2.38 km (5:14 / km) +70m 4:33 / km
Mournes University Orienteering Weekend.
Forest Sprint Relay - Tollymore.
Started out in 5th from Trine, did enough to catch James early & have a head to head, caught Pints McGuinness with a few to go, cruised by Corbett on the final hill, but not enough to stop Róisín & Nicola from running away with it.
Great fun - ideal way to end the weekend.
Forest Sprint Relay - Tollymore.
Started out in 5th from Trine, did enough to catch James early & have a head to head, caught Pints McGuinness with a few to go, cruised by Corbett on the final hill, but not enough to stop Róisín & Nicola from running away with it.
Great fun - ideal way to end the weekend.
Running 13:40 [1] 1.82 km (7:31 / km) +30m 6:56 / km
v easy bit of distance with Cillín & James.
Quads a bit shot on any sort of hill.
Quads a bit shot on any sort of hill.
Saturday Oct 17, 2015 #
2 PM
Running 2:00:55 [2] 15.23 km (7:56 / km) +980m 6:00 / km
The Gueorgiou run.
Meelmore - Donard, and back via Comedagh & along the wall.
Mournes University Orienteering Weekend.
This was a thrilling way to get going with the weekend.
Pretty spectacular.
Meelmore - Donard, and back via Comedagh & along the wall.
Mournes University Orienteering Weekend.
This was a thrilling way to get going with the weekend.
Pretty spectacular.
Friday Oct 16, 2015 #
Note
(rest day)
Busy weekend ahead, yo.
Thursday Oct 15, 2015 #
9 AM
Running 37:39 [2] 7.5 km (5:01 / km)
easy lap of campus with Cillinc & lorrieq.
v easy
v easy
Wednesday Oct 14, 2015 #
6 PM
Running 1:27:57 [2] 13.04 km (6:45 / km) +500m 5:40 / km
Wednesday night run - 90mins
Good to have new people to this run.
Myself, Laurence, Ben, Róisín, Niamh, and Aoife all in attendance.
Gorgeous evening for it.
Most enjoyable return.
Little flat towards the end, but this was a nice & easy return.
Good to have new people to this run.
Myself, Laurence, Ben, Róisín, Niamh, and Aoife all in attendance.
Gorgeous evening for it.
Most enjoyable return.
Little flat towards the end, but this was a nice & easy return.
Tuesday Oct 13, 2015 #
6 PM
Running warm up/down 16:57 [1] 3.25 km (5:13 / km)
Running intervals 8:04 [5] 2.78 km (2:54 / km)
UCDAC
700m cut-down on the pitches, 2mins rest after the first two, and 90sec after that.
Easy aerobically, but legs a little tired.
A lot of the boys are running quicker than they used to.
Slightly tight calves despite my best efforts.
Times:
700m: 2:10
600m: 1:45,
500m: 1:25,
400m: 1:08,
300m: 0:49,
200m: 0:30,
100m: 0:14.9
700m cut-down on the pitches, 2mins rest after the first two, and 90sec after that.
Easy aerobically, but legs a little tired.
A lot of the boys are running quicker than they used to.
Slightly tight calves despite my best efforts.
Times:
700m: 2:10
600m: 1:45,
500m: 1:25,
400m: 1:08,
300m: 0:49,
200m: 0:30,
100m: 0:14.9
Running warm up/down 15:04 [1] 2.48 km (6:05 / km)
Monday Oct 12, 2015 #
7 PM
Swimming 30:00 [3]
Lesson.
Got my glide going.
Got my glide going.