In the 7 days ending Apr 8, 2017:
Orienteering race 18:03 intensity: (7:45 @3) + (10:15 @4) + (3 @5) 1.42 mi (12:43 / mi) +301ft 10:35 / mi ahr:150 max:172
Running 45:55 intensity: (10 @0) + (13 @1) + (26 @2) + (8:53 @3) + (36:13 @4) 5.44 mi (8:26 / mi) +131ft 8:15 / mi ahr:153 max:164
Running 46:38 intensity: (43:41 @0) + (2:20 @1) + (37 @3) 5.46 mi (8:32 / mi) +138ft 8:20 / mi ahr:86 max:98
Orienteering 43:40 intensity: (33:12 @0) + (9:48 @1) + (40 @2) 1.45 mi (30:07 / mi) +27ft 29:35 / mi ahr:86 max:121
Orienteering 12:48 intensity: (9:11 @0) + (3:08 @1) + (29 @2) 0.46 mi (27:50 / mi) +21ft 26:41 / mi ahr:88 max:121
Trekking 1:00:00 [3] 3.0 mi (20:00 / mi)
Trekking 4:30:00 [3] 6.0 mi (45:00 / mi) +2000ft 34:12 / mi
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