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Training Log Archive: Robbs

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Riding - Road3 4:57:21 70.15(14.2/h) 112.9(22.8/h) 2308
  Running1 1:00:00
  Total4 5:57:21 70.15 112.9 2308

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Sunday Apr 28, 2013 #

Riding - Road 2:06:51 [3] 45.7 km (21.6 kph) +924m

http://app.strava.com/activities/51098241

Killcare with Aja and Pang. Ended up pushing Aja up a few hills. Good hurt'n :)

Saturday Apr 27, 2013 #

Riding - Road 1:46:30 [3] 41.0 km (23.1 kph) +824m

http://app.strava.com/activities/51098245

Thursday Apr 25, 2013 #

Running 1:00:00 [3]
shoes: adidas - Adios 2 (Orange)

Offroad at Killcare.

Tuesday Apr 23, 2013 #

Riding - Road 1:04:00 [3] 26.2 km (24.6 kph) +560m

http://app.strava.com/activities/51098247

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