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Training Log Archive: Robbs

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Riding - Mountain1 6:10:34 67.11(10.9/h) 108.0(17.5/h) 2600
  Running4 5:20:31 20.07 32.3 482
  Kayak1 1:10:00
  Total5 12:41:05 87.18 140.3 3082

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

Kayak 1:10:00 [3]

Padding to the end of Birchgrove, into the Bay then back to Drummoyne. Felt great, but got tired towards the end.

Running 2:06:31 [3] 25.3 km (12.0 kph) +482m
shoes: adidas - Adios 2 (Orange)

Home. Drummoyne > Work > Home. Ruined.

http://app.strava.com/activities/53714123

Saturday May 11, 2013 #

Riding - Mountain 6:10:34 [3] 108.0 km (17.5 kph) +2600m

Epic mission with Jeff. Oaks and some other trail. Got lost. Nothing new...

Friday May 10, 2013 #

Running 1:00:00 [3]
shoes: adidas - Adios 2 (Orange)

Run around my area. Dark. Felt great!

Thursday May 9, 2013 #

Running 34:00 [3] 7.0 km (12.4 kph)
shoes: adidas - Adios 2 (Orange)

Work > home

Running 1:10:00 [3]
shoes: adidas - Adios 2 (Orange)

Home > work (long way)

Monday May 6, 2013 #

Running 30:00 [3]
shoes: adidas - Adios 2 (Orange)

Arg, that was hard.

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