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Training Log Archive: cwalker

In the 1 days ending Oct 24, 2011:

activity # timemileskm+m
  Running1 22:37 1.82(12:28) 2.92(7:45) 140
  Total1 22:37 1.82(12:28) 2.92(7:45) 140
  [1-5]1 22:27

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Mo

Monday Oct 24, 2011 #

5 PM

Running 22:37 intensity: (10 @0) + (3:39 @1) + (18:48 @2) 2.92 km (7:45 / km) +140m 6:15 / km
ahr:143 max:162

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