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Training Log Archive: cwalker

In the 1 days ending Dec 6, 2013:

activity # timemileskm+m
  Running1 24:08 1.93(12:30) 3.11(7:46) 6818c
  Strength & Conditioning1 12:00
  Total2 36:08 1.93 3.11 6818c
  [1-5]2 36:07

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Fr

Friday Dec 6, 2013 #

Event: Sprint the Golden Gate
 
8 AM

Strength & Conditioning 12:00 [1]

4 PM

Running 24:08 intensity: (1 @0) + (21 @1) + (4:20 @2) + (18:55 @3) + (31 @4) 3.11 km (7:46 / km) +68m 7:00 / km
ahr:169 max:182 18c


Stage One: Women - Splits

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