Training Log Archive: cwalker

In the 1 days ending Sep 16, 2015:

activity

time

miles

Orienteering

35:51

2.48

(14:28)

3.99

(9:00)

17c

Running

12:19

1.11

(11:03)

1.79

(6:52)

Total

48:10

3.59

(13:25)

5.78

(8:20)

102

17c

[1-5]

47:59

0:48

0:00

6 PM

Running warm up/down 12:19 1.79 km (6:52 / km) +39m 6:12 / km
ahr:151 max:164

Orienteering 35:51 3.99 km (9:00 / km) +63m 8:20 / km
ahr:149 max:165 17c