Training Log Archive: cwalker

In the 1 days ending Feb 13, 2016:

activity

time

miles

Orienteering

1:39:31

9.04

(11:01)

14.54

(6:51)

187

67c

Running

3:34

0.26

(13:36)

0.42

(8:27)

Total

1:43:05

9.3

(11:05)

14.97

(6:53)

208

67c

[1-5]

1:41:41

1:43

0:00

9 AM

Orienteering 22:28 3.42 km (6:34 / km) +14m 6:26 / km
ahr:163 max:175 16c

Orienteering 18:26 2.66 km (6:56 / km) +1m 6:55 / km
ahr:149 max:167 15c

1 PM

Orienteering 20:46 3.37 km (6:10 / km) +105m 5:20 / km
ahr:167 max:182 16c

Orienteering 15:49 1.61 km (9:49 / km) +52m 8:28 / km
ahr:145 max:166

4 PM

Orienteering 10:29 1.68 km (6:13 / km) +8m 6:05 / km
ahr:165 max:173 20c

Running warm up/down 3:34 0.42 km (8:27 / km) +20m 6:48 / km
ahr:143 max:147

Orienteering 11:33 1.8 km (6:25 / km) +8m 6:16 / km
ahr:107 max:123