Training Log Archive: cwalker

Note
(rest day)

Ski-O race 16:53 *** 2.91 km (5:48 / km) +57m 5:17 / km
ahr:168 max:180 8c

XC Skiing warm up/down 20:00 [1]

Ski-O race 1:11:40 [3]

Ski-O race 1:31:33 [3] ***
18c

XC Skiing warm up/down 15:00 [1]

Ski-O race 25:09 [3] ***
9c

XC Skiing warm up/down 20:00 [1]

XC Skiing 24:40 4.24 km (5:49 / km) +84m 5:18 / km
ahr:157 max:175

Strolling 30:00 [0]

XC Skiing 48:49 7.03 km (6:56 / km) +130m 6:21 / km
ahr:163 max:179

XC Skiing (skating) 1:02:29 11.78 km (5:18 / km) +140m 5:00 / km
ahr:167 max:178

XC Skiing (skating) 44:13 [2] 6.36 km (6:57 / km) +96m 6:28 / km

Strolling 30:00 [0]