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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Orienteering3 2:50:22
  Running3 1:40:00
  Total3 4:30:22

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2:30
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MoTuWeThFrSaSu

Sunday May 3, 2009 #

Orienteering race (Boggs Mt Long) 1:40:20 [4]

Running warm up/down 50:00 [1]


Long Red - Splits

Saturday May 2, 2009 #

Orienteering race (Boggs Mt Middle) 53:53 [4]

Running warm up/down 20:00 [1]


Middle Red - Splits

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

Orienteering race (Boggs Mt Sprint) 16:09 [5]

Running warm up/down 30:00 [1]


Sprint 2 - Splits

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