In the 7 days ending Mar 19, 2010:
Running tempo 12:08 [5] 3.0 km (4:03 / km)
Running warm up/down 35:00 [1]
Orienteering 35:00 [3]
Running long 1:07:00 [2] 11.04 km (6:04 / km)
Plyometrics/Exercises 5:00 [1]
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