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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 18, 2011:

activity # timemileskm+m
  Running4 2:54:00 9.32 15.0
  Orienteering3 2:29:10 8.44 13.59 11643c
  Hiking1 1:00:00
  Total5 6:23:10 17.76 28.59 11643c

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TuWeThFrSaSuMo

Monday Jul 18, 2011 #

10 AM

Orienteering race 14:14 [4] ***
9c

Running warm up/down 30:00 [1]


WCOC Sprint Course 4 - Splits

Sunday Jul 17, 2011 #

11 AM

Orienteering race (long) 1:40:39 [4] *** 9.0 km (11:11 / km)
16c

Running warm up/down 20:00 [1]


WCOC Long (WRE) Course 9 - Splits

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 
10 AM

Orienteering race (middle) 34:17 [4] 4.59 km (7:28 / km) +116m 6:38 / km
ahr:181 max:188 18c

Running warm up/down 20:00 [1]


WCOC Middle Course 9 - Splits

Friday Jul 15, 2011 #

Hiking 1:00:00 [1]

Thursday Jul 14, 2011 #

Note

Running 1:44:00 [2] 15.0 km (6:56 / km)

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