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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Orienteering6 6:46:39 12.86 20.7 49589c
  Running5 1:45:00
  Total6 8:31:39 12.86 20.7 49589c

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

9 AM

Orienteering race (middle) 35:31 [4] 5.31 km (6:41 / km) +205m 5:36 / km
16c

Running 25:00 [3]


COC Middle (WRE) Course 9 - Splits

Saturday Jul 23, 2011 #

11 AM

Orienteering race 1:21:13 [4] 9.49 km (8:34 / km) +245m 7:35 / km
ahr:164 max:178 19c

Running warm up/down 10:00 [1]


COC Long Course 9 - Splits

Friday Jul 22, 2011 #

6 PM

Orienteering race (Sprint) 14:00 [5] *** 2.3 km (6:05 / km) +45m 5:33 / km
18c

Running warm up/down 30:00 [1]


COC Sprint (WRE) Course 4 - Splits

Thursday Jul 21, 2011 #

Orienteering 4:00:00 [3]

Wednesday Jul 20, 2011 #

6 PM

Orienteering 21:41 [4] *** 3.6 km (6:01 / km)
27c

Running warm up/down 10:00 [1]

Monday Jul 18, 2011 #

10 AM

Orienteering race 14:14 [4] ***
9c

Running warm up/down 30:00 [1]


WCOC Sprint Course 4 - Splits

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