Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 21, 2011:

activity # timemileskm+m
  Running4 3:12:57 15.84 25.49 658
  Orienteering2 1:34:47 6.4(14:49) 10.3(9:12) 24240c
  Total5 4:47:44 22.24 35.79 90040c
  [1-5]5 4:47:35

«»
1:23
0:00
» now
SaSuMoTuWeThFr

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
12 PM

Orienteering 20:47 intensity: (24 @2) + (16:16 @3) + (4:07 @4) *** 3.15 km (6:36 / km) +26m 6:21 / km
ahr:175 max:184 22c

Running warm up/down 20:00 [1]


Red Sprint - Splits

Thursday Oct 20, 2011 #

Note

Tuesday Oct 18, 2011 #

5 PM

Running 42:02 intensity: (1 @0) + (3:03 @1) + (38:58 @2) 5.97 km (7:02 / km) +114m 6:25 / km
ahr:147 max:158

Monday Oct 17, 2011 #

5 PM

Running 1:23:44 intensity: (32 @1) + (1:11:27 @2) + (11:45 @3) 12.87 km (6:30 / km) +379m 5:40 / km
ahr:157 max:173

Sunday Oct 16, 2011 #

4 PM

Running 47:11 intensity: (5 @0) + (42 @1) + (44:34 @2) + (1:50 @3) 6.64 km (7:06 / km) +165m 6:19 / km
ahr:153 max:168

Saturday Oct 15, 2011 #

4 PM

Orienteering 1:14:00 intensity: (3 @0) + (6:53 @1) + (52:36 @2) + (14:28 @3) *** 7.15 km (10:21 / km) +216m 8:59 / km
ahr:153 max:172 18c

« Earlier | Later »