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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Orienteering5 2:51:18 10.45 16.81 176c
  Running4 1:12:37 1.82 2.92 140
  Total6 4:03:55 12.26 19.73 14176c
  [1-5]6 4:03:43

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MoTuWeThFrSaSu

Saturday Oct 29, 2011 #

9 AM

Orienteering 41:30 [3] *** 4.5 km (9:13 / km)
15c

Running warm up/down 20:00 [1]

2 PM

Orienteering (Corn) 14:03 [3] ***
12c


Middle Red - Splits

CMOUSA Middle Champs - Splits

Friday Oct 28, 2011 #

Event: US Night & Relay Champs
 
2 PM

Orienteering 16:30 [3] *** 2.2 km (7:30 / km)
12c

Running warm up/down 10:00 [1]

7 PM

Orienteering race 1:11:14 [3] *** 7.0 km (10:11 / km)
13c

Running warm up/down 20:00 [1]


Red - Splits

Blue/Red Sprint - Splits

Tuesday Oct 25, 2011 #

Event: US Corn Maze Classic and Sprint Champs
 
5 PM

Orienteering (corn maze) 24:20 intensity: (2 @0) + (2:50 @1) + (17:37 @2) + (3:51 @3) 2.71 km (8:58 / km) +1m 8:57 / km
ahr:153 max:172 18c

Orienteering (corn maze) 3:41 intensity: (25 @1) + (3:16 @2) 0.4 km (9:15 / km)
ahr:149 max:162 6c


Classic - Splits

Sprint - Splits

Monday Oct 24, 2011 #

5 PM

Running 22:37 intensity: (10 @0) + (3:39 @1) + (18:48 @2) 2.92 km (7:45 / km) +140m 6:15 / km
ahr:143 max:162

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