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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Nov 30, 2012:

activity # timemileskm+m
  Running2 1:27:44 7.95(11:02) 12.8(6:51) 247
  Orienteering1 1:17:03 4.04(19:05) 6.5(11:51)
  Total3 2:44:47 11.99(13:44) 19.3(8:32) 247
  [1-5]3 2:44:03

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SaSuMoTuWeThFr

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 
7 PM

Orienteering race 1:17:03 [3] 6.5 km (11:51 / km)


US_Night_2012_Red - Splits

Monday Nov 26, 2012 #

6 PM

Running 37:48 intensity: (14 @0) + (2:25 @1) + (35:09 @2) 5.81 km (6:30 / km) +95m 6:01 / km
ahr:148 max:160

Sunday Nov 25, 2012 #

Note

Saturday Nov 24, 2012 #

3 PM

Running 49:56 intensity: (30 @0) + (4:54 @1) + (38:32 @2) + (6:00 @3) 6.99 km (7:09 / km) +152m 6:27 / km
ahr:150 max:171

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