In the 7 days ending Dec 1, 2012:
Orienteering 1:02:57 [3]
Running warm up/down 10:00 [3]
Orienteering race 1:17:03 [3] 6.5 km (11:51 / km)
Running 37:48 intensity: (14 @0) + (2:25 @1) + (35:09 @2) 5.81 km (6:30 / km) +95m 6:01 / km ahr:148 max:160
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