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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Mar 22, 2014:

activity # timemileskm+m
  Orienteering2 2:59:27 10.22(17:33) 16.45(10:54) 86120c
  Running1 1:05:09 6.25(10:25) 10.06(6:28) 17
  Volleyball1 1:00:00
  Total4 5:04:36 16.48 26.51 87820c
  [1-5]4 5:04:25

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SuMoTuWeThFrSa

Saturday Mar 22, 2014 #

10 AM

Orienteering 1:43:14 intensity: (11 @0) + (35 @1) + (1:34:34 @2) + (7:54 @3) 10.67 km (9:41 / km) +469m 7:56 / km
ahr:154 max:170


Long red - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
3 PM

Orienteering 1:16:13 intensity: (16 @1) + (26:17 @2) + (48:37 @3) + (1:03 @4) 5.79 km (13:10 / km) +392m 9:50 / km
ahr:166 max:184 20c


Middle Red - Splits

Tuesday Mar 18, 2014 #

5 PM

Running 1:05:09 intensity: (38 @1) + (1:04:31 @2) 10.06 km (6:28 / km) +17m 6:25 / km
ahr:149 max:159

Monday Mar 17, 2014 #

7 PM

Volleyball 1:00:00 [1]

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