Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  Running2 3:04:57 11.05(16:44) 17.78(10:24) 8328c
  Orienteering1 1:08:4913c
  Total3 4:13:46 11.05 17.78 83221c
  [1-5]3 4:13:31

«»
2:37
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs
 
12 PM

Orienteering 53:49 [3] ***
13c

Orienteering warm up/down 15:00 [1]


Middle W21E - Splits

Wednesday Jul 30, 2014 #

6 PM

Running 27:45 intensity: (13 @0) + (1:33 @1) + (24:08 @2) + (1:51 @3) *** 3.1 km (8:57 / km) +78m 7:57 / km
ahr:153 max:167 8c

Sunday Jul 27, 2014 #

10 AM

Running 2:37:12 intensity: (2 @0) + (4:05 @1) + (1:57:19 @2) + (35:46 @3) 14.68 km (10:43 / km) +754m 8:31 / km
ahr:158 max:174

« Earlier | Later »