Training Log Archive: cwalker

In the 7 days ending Oct 6, 2014:

activity

time

miles

Canoeing/Kayaking

2:00:00

6.19

(19:24)

9.96

(12:03)

Orienteering

35:09

2.44

(14:23)

3.93

(8:56)

Total

2:35:09

8.63

(17:59)

13.89

(11:10)

[1-5]

2:35:08

2:00

0:00

12 PM

Canoeing/Kayaking 2:00:00 [1] 9.96 km (12:03 / km)

Event: 2014 US Nationals

6 PM

Orienteering 35:09 *** 3.93 km (8:56 / km) +75m 8:10 / km
ahr:144 max:165 8c