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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Orienteering6 2:39:22 14.59(10:56) 23.47(6:47) 275100c
  Volleyball1 45:00
  Running3 13:34 0.26 0.42 20
  Total7 3:37:56 14.85 23.9 296100c
  [1-5]7 3:36:32

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

9 AM

Orienteering 19:55 intensity: (29 @1) + (9:11 @2) + (10:15 @3) 3.09 km (6:27 / km) +21m 6:14 / km
ahr:163 max:176 18c

Running warm up/down 5:00 [1]

11 AM

Orienteering 19:08 intensity: (14:18 @1) + (56 @2) + (3:54 @3) 3.02 km (6:20 / km) +16m 6:10 / km
ahr:115 max:176

Saturday Feb 13, 2016 #

9 AM

Orienteering 22:28 intensity: (44 @1) + (7:47 @2) + (13:57 @3) 3.42 km (6:34 / km) +14m 6:26 / km
ahr:163 max:175 16c

Orienteering 18:26 intensity: (16 @0) + (1:08 @1) + (16:53 @2) + (9 @3) 2.66 km (6:56 / km) +1m 6:55 / km
ahr:149 max:167 15c

1 PM

Orienteering 20:46 intensity: (24 @1) + (5:57 @2) + (14:06 @3) + (19 @4) 3.37 km (6:10 / km) +105m 5:20 / km
ahr:167 max:182 16c

Orienteering 15:49 intensity: (34 @1) + (15:12 @2) + (3 @3) 1.61 km (9:49 / km) +52m 8:28 / km
ahr:145 max:166

4 PM

Orienteering 10:29 intensity: (22 @1) + (2:16 @2) + (7:51 @3) 1.68 km (6:13 / km) +8m 6:05 / km
ahr:165 max:173 20c

Running warm up/down 3:34 intensity: (8 @1) + (3:26 @2) 0.42 km (8:27 / km) +20m 6:48 / km
ahr:143 max:147

Orienteering 11:33 intensity: (1:08 @0) + (10:25 @1) 1.8 km (6:25 / km) +8m 6:16 / km
ahr:107 max:123

Friday Feb 12, 2016 #

3 PM

Orienteering 20:48 intensity: (25 @1) + (1:24 @2) + (18:41 @3) + (18 @4) 2.82 km (7:23 / km) +51m 6:46 / km
ahr:172 max:184 15c

Running warm up/down 5:00 [1]

Monday Feb 8, 2016 #

8 PM

Volleyball 45:00 [1]

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