Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Aug 2, 2016:

activity # timemileskm+m
  Orienteering4 3:35:12 11.33 18.23 20714c
  Strength & Conditioning1 1:00:00
  Running1 13:41 1.22(11:11) 1.97(6:57) 7
  Total5 4:48:53 12.55 20.2 21414c
  [1-5]5 4:48:30

«»
2:01
0:00
» now
WeThFrSaSuMoTu

Monday Aug 1, 2016 #

2 PM

Orienteering 18:11 intensity: (6 @0) + (18 @1) + (23 @2) + (17:04 @3) + (20 @4) 3.27 km (5:34 / km) +3m 5:32 / km
ahr:171 max:181

Orienteering 15:27 intensity: (7 @0) + (24 @1) + (1:15 @2) + (13:24 @3) + (17 @4) 2.78 km (5:33 / km) +2m 5:32 / km
ahr:169 max:181


Sprint W21-34 - Splits

Sunday Jul 31, 2016 #

2 PM

Running warm up/down 13:41 intensity: (2:23 @1) + (11:18 @2) 1.97 km (6:57 / km) +7m 6:49 / km
ahr:141 max:153

Orienteering 1:48:09 intensity: (6:50 @1) + (1:34:59 @2) + (6:20 @3) 9.07 km (11:55 / km) +150m 11:00 / km
ahr:151 max:174


Long W21-34 - Splits

Saturday Jul 30, 2016 #

Event: 2016 Canadian Orienteering Championships
 
11 AM

Orienteering 46:34 [3] ***
14c


COC Middle W21-34 - Splits

Thursday Jul 28, 2016 #

6 PM

Orienteering 26:51 intensity: (10 @0) + (5 @1) + (25:07 @2) + (1:29 @3) 3.11 km (8:38 / km) +52m 7:58 / km
ahr:155 max:173

Wednesday Jul 27, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

« Earlier | Later »