Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jun 23, 2017:

activity # timemileskm+m
  Hiking2 2:00:00 7.22(16:37) 11.62(10:19) 573
  Orienteering2 1:28:27 6.23(14:12) 10.02(8:49) 150
  Mountain Biking1 1:26:25 5.82(14:51) 9.37(9:14) 173
  Total5 4:54:52 19.27(15:18) 31.01(9:30) 896
  [1-5]5 4:54:43

«»
1:30
0:00
» now
SaSuMoTuWeThFr

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
9 AM

Orienteering 25:04 intensity: (24 @1) + (8:37 @2) + (16:03 @3) 4.1 km (6:07 / km) +1m 6:06 / km
ahr:165 max:171


Red sprint - Splits

Wednesday Jun 21, 2017 #

6 PM

Orienteering 1:03:23 intensity: (9 @0) + (38:25 @1) + (24:43 @2) + (6 @3) 5.92 km (10:42 / km) +149m 9:30 / km
ahr:131 max:171

Tuesday Jun 20, 2017 #

5 PM

Mountain Biking 1:26:25 intensity: (47:33 @1) + (34:49 @2) + (4:03 @3) 9.37 km (9:14 / km) +173m 8:27 / km
ahr:135 max:175

Sunday Jun 18, 2017 #

4 PM

Hiking 30:00 [1] 2.34 km (12:49 / km) +89m 10:45 / km

Saturday Jun 17, 2017 #

8 AM

Hiking 1:30:00 [1] 9.28 km (9:42 / km) +484m 7:42 / km

« Earlier | Later »