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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Mar 23, 2018:

activity # timemileskm+m
  XC Skiing2 2:44:51 17.68(9:20) 28.45(5:48) 552
  Hiking2 2:02:45 5.42(22:38) 8.73(14:04) 160
  Running2 33:40 2.64 4.25 83
  Orienteering1 17:51 1.83(9:45) 2.95(6:03) 13
  Total6 5:39:07 27.58 44.38 808
  [1-5]5 3:37:53

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SaSuMoTuWeThFr

Friday Mar 23, 2018 #

1 PM

Orienteering 17:51 intensity: (16 @0) + (18 @1) + (2:13 @2) + (15:04 @3) 2.95 km (6:03 / km) +13m 5:56 / km
ahr:166 max:178

Running warm up/down 5:00 [1]


Sprint - Red - JWOC Trials - Splits

Wednesday Mar 21, 2018 #

5 PM

Running 28:40 intensity: (3 @0) + (10:24 @1) + (18:13 @2) 4.25 km (6:44 / km) +83m 6:08 / km
ahr:139 max:153

Tuesday Mar 20, 2018 #

2 PM

Hiking 58:44 intensity: (54:10 @0) + (4:34 @1) 4.21 km (13:56 / km) +80m 12:44 / km
ahr:91 max:115

Monday Mar 19, 2018 #

1 PM

XC Skiing 1:21:47 intensity: (1:40 @0) + (19:38 @1) + (1:00:29 @2) 15.86 km (5:09 / km) +181m 4:53 / km
ahr:138 max:156

Sunday Mar 18, 2018 #

1 PM

XC Skiing 1:23:04 intensity: (1:04 @0) + (21:00 @1) + (38:49 @2) + (22:11 @3) 12.59 km (6:36 / km) +372m 5:45 / km
ahr:149 max:174

Saturday Mar 17, 2018 #

2 PM

Hiking 1:04:01 [0] 4.52 km (14:11 / km) +80m 13:01 / km
ahr:81 max:95

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