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Training Log Archive: cwalker

In the 7 days ending May 23:

activity # timemileskm+m
  Running2 1:07:38 5.72(11:49) 9.21(7:21) 124
  Total2 1:07:38 5.72(11:49) 9.21(7:21) 124
  [1-5]2 1:07:22

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0:33
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MoTuWeThFrSaSu

Wednesday May 19 #

12 PM

Running 33:39 intensity: (7 @0) + (4:27 @1) + (29:05 @2) 4.6 km (7:19 / km) +62m 6:51 / km
ahr:143 max:158

Tuesday May 18 #

12 PM

Running 33:59 intensity: (9 @0) + (5:19 @1) + (26:53 @2) + (1:38 @3) 4.61 km (7:22 / km) +62m 6:54 / km
ahr:149 max:169

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