Running48:18 4.23 mi (11:24 / mi) +5m11:22 / mi ahr:160 max:177 shoes: Birthday Asics
Out across nature reserve, back across meadow. Stopped for a chat with Carol who was out walking on the meadow and think I failed to stop my watch. Kept thinking about Nicole and Carrie doing the Race for Life at the w/e in 21.17 and 20.27 respectively, found it strangely depressing! It's not as if I didn't already know I didn't have any natural running aptitude, but for some reason this has really brought it home...!!
