Training Log Archive: LilIn the 9 days ending Aug 16, 2011:
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Monday Aug 15, 2011 #
12 PM
Running 41:24 [3] 3.84 mi (10:47 / mi) +5m 10:45 / mi
shoes: Birthday Asics
Another nice lunchtime jaunt round the nature reserve. Felt tired after about half an hour but not too bad. Must dig out heart rate monitor from wherever I put it when I unpacked from Scotland.
Saturday Aug 13, 2011 #
1 PM
Running 1:00:06 [3] 5.6 mi (10:44 / mi) +5m 10:42 / mi
shoes: Birthday Asics
Down the river to the low bridge, back through nature reserve. Taking it nice and steady. Felt not bad at all actually.
Thursday Aug 11, 2011 #
1 PM
Running 42:17 [3] 3.63 mi (11:40 / mi) +5m 11:37 / mi
shoes: Birthday Asics
Nice gentle runabout on alternately sunny and drizzly meadow.
Wednesday Aug 10, 2011 #
12 PM
Running 36:54 [3] 3.38 mi (10:55 / mi) +4m 10:52 / mi
shoes: Birthday Asics
Out at lunchtime for a (shortened) nature reserve loop. Legs quite heavy from last week, and the whole thing felt fairly effortful!