Note
4am get up clear driveway of 2" wet heavy white stuff (what the!!!) Head to
Logan for early flight to better midwest weather (?)
Walking 55:00 [1] 5.0 km (11:00 / km)
Maop walk around east quad MU Oxford
Jogging warm up/down 18:00 [2] 3.0 km (6:00 / km)
Before o race with strides dynamic drills and stretching
Orienteering race (FP middle) 30:53 [3] **** 4.64 km (6:39 / km)
spiked:17/19c
Steady race according to plan- left maybe 45sec out there with confused bobble on control 17. Campus- forest sprint like middle and enjoyable warm up. Didn't really open up speed and sub 30 was possible. I think first on green when I left as raining and getting cold.