Training Log Archive: BPIn the 1 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
Walking warm up/down 20:00 [1] 2.0 km (10:00 / km)
Walk/jog to start plus dynamic stretches and drills
Orienteering race (green UL) 1:21:40 [4] **** 10.61 km (7:42 / km) +290m 6:46 / km
spiked:14/16c
Green UL- solid run with maybe 4 mins left out there with 2 errors. Steady start and first third- picked it up in middle and upped at end although feeling a tad tired in last k.
Error at 3 was parallel feature- relocated with 2:30 lost and on 11 was heading straight for flag but did not see it veered to left into another gully. Overall pleased with run and first on green by 7 mins
Error at 3 was parallel feature- relocated with 2:30 lost and on 11 was heading straight for flag but did not see it veered to left into another gully. Overall pleased with run and first on green by 7 mins